Aerobic Morning Exercise: An Effort to Maintain Employees' Fitness and Productivity

Banjarbaru, January 24, 2025 – BPS South Kalimantan Provinces carrying out routine gymnastics which is a weekly agenda, this activity they carry out aims to improve the physical fitness of BPS employees of South Kalimantan Province, as well as strengthen togetherness between employees by being guided by professional gymnastics instructor Meimei from Sanggar Citra Banjarbaru. This Routine Gymnastics activity was carried out in front of the BPS office yard, with an atmosphere full of enthusiasm and cohesiveness. Gymnastics at work is not only about improving physical health, but also creating a joyful  atmosphere and strengthening relationships between BPS employees of South Kalimantan Province. This exercise   is carried out with aerobic gymnastics which can help improve blood circulation, improve posture, and prevent fatigue. It is hoped that the activity, which is a work program for   the Sports and Arts Sector of the KORPRI (Employee Corps of the Republic of Indonesia) management board of the BPS Kalimantan Selatan will increase the focus and productivity of employees with a healthier and fitter body.

The employees seemed very enthusiastic to follow the musical accompaniment with energetic movements. Some members said that this Friday morning routine gymnastics is a moment that is awaited every week. Through this routine gymnastics activity, BPS South Kalimantan Province, not only supports the physical health of its employees but also creates a positive and harmonious work environment, in line with the core values of "ASN Berakhlak". With a healthy body and a fresh mind, employees are expected to continue to make the best contribution to support the duties and functions of BPS in providing quality data.